7 Tips to Prevent Loneliness in Retirement

Are you worried about feeling lonely in your retirement years? If so, read on to learn how to combat loneliness in retirement. 

From the outside looking in, retirement seems like a good deal. You can relax, kick back, and pursue your hobbies. But what can you do when you’re feeling lonely, isolated, or even bored?

If you’re wondering how to combat loneliness in retirement, this article is for you. We’ll take you through some of the top ways to cheer up and make new connections.

1. Take a Trip

If you’re wondering how to overcome loneliness, it could be as simple as taking a trip. Everyone has a few places that they’ve always wanted to visit, and there are dozens of companies that offer group trips to retirees.

Your trip doesn’t have to be to another country or state, either. You can vacation in your own hometown. Just rent a hotel room and see the sights as any tourist would.

You might be surprised to find out how much fun you can have close to home. If you want to go abroad, try to travel during the week for discounted airplane tickets and hotel rooms.

2. Throw a Party

Feeling lonely? It might be a great time to throw a party. You can invite family, friends, and old co-workers to hang out and have a blast.

If your house isn’t perfect, don’t worry. The guests are coming to see you, not your house. If you really don’t have time to clean, just have your party outside.

You can throw a party at night, but parents with children might prefer an afternoon shindig. You can have your party catered, or you can ask guests to bring an entree or side to share. Above all, have fun!

3. Hang Out with the Grandchildren

Even if you don’t have grandchildren of your own, you can still find some cool kids to hang out with. There are programs that connect retirees with young children: even if you’re just reading a book and talking about school, you’re making a large impact on their young lives.

If you do have grandkids, there’s a wide range of in-home activities you can share. You can do anything from teaching them to cook to arts and crafts.

Again, even if you’re just finger painting or making homemade brownies, the important thing is that you’ve got a little companion. They love you unconditionally and want to spend as much time with you as possible.

4. Find a New Hobby

One of the best ways to combat loneliness is to get out into your community and find a new hobby. Is there something that you never had time to do while you were working?

One of the best things about being a retiree is that you’ve got ample time to explore your interests. If you’re sporty, try some yoga classes or water aerobics at your local gym or YMCA. If you’re a reader, join a book club.

You don’t have to leave home to pursue your hobbies, either. You can research and buy items like coins on the internet and have them delivered directly to your home.

5. Volunteer

Another great idea for retirement is to make your mark as a volunteer. There are more than 250,000 volunteers in programs like Foster Grandparents.

Surprisingly, they’ve contributed the equivalent of $75 billion in volunteer labor over the past 40 years. If you ever doubt the impact you could have as a volunteer, take a second look.

If you’re an expert in a certain field, you might also consider acting as a mentor or consultant. You could work a few hours per week and help young up-and-coming employees succeed in their jobs.

6. Connect Online

Even if you’re not that computer-savvy, it’s worth it to get online. Social media websites like Facebook offer you an easy way to connect with old friends, co-workers, and family.

No matter what social media website you use, you should never be asked to give out your credit card number or banking information. If you’re concerned about an email or notice you received, see if a friend can help.

Another way to maximize the benefit of social media is to post pictures of family and friends. You can go back and look at them whenever you want.

7. Make a Move

If you’re feeling lonely and it just won’t go away, it might be time to make a major move. You might be considering moving to a 55+ retirement community, but is it right for you?

Are you more comfortable in a big city, or do you long for a quiet life in the suburbs? Are you sick and tired of mowing your lawn and removing snow?

Take the time to research 55+ retirement community options, and consider downsizing. You don’t have to sell your home: you can rent it out or let family members live in it.

How to Combat Loneliness for Good

After you’ve been retired for a while, you’ll find a routine that works well for you. You might love volunteering and do it 20 hours per week, or you might find that you enjoy spending time with your children and grandchildren instead.

Retirement should be a time when you’re exploring new ideas and opening up new doors. Even if you’re feeling lonely, try to tell yourself that it won’t last forever.

We all want to know how to combat loneliness, and it can be a little tough to find a new daily routine. Start small, with a daily cup of tea and a newspaper. Try to find things that you always wanted to do, but didn’t have the time for.

If you’re not retired yet but planning on it, take the time to meet with a financial adviser. You’ll need to make sure that you’ve got enough money saved.

We host an active, supportive community that can help you make the best retirement choices. Send us an email and check out our blog articles!


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