7 Tips for Staying Active and Healthy After Retirement

What do I do now? This is a question 10,000 retiring baby boomers ask each day. Once the novelty of sleeping in and having an empty schedule wear off, it’s time to find something to do.

Leaving your career for retirement can result in a loss of mental stimulation. The key to having a happy life post-retirement is finding activities you enjoy.

Try one of these 7 tips for staying active and healthy after retirement.

Adjusting To Retirement

Find an activity that gives you a feeling of contribution. Everyone wants to feel appreciated and needed.

Look for a project that will give you a sense of accomplishment. Solving problems and learning new things keeps you mentally sharp.

Take the opportunity to socialize in new ways. Not going to an office every day results in a loss of social interaction and relationships.

Your old routine is gone, time to create a new one! Create ways to add structure to your day.

1. Retire to the right place

Finding the right community for retirement will provide a sense of belonging. You will find they offer retiree activities and social opportunities for its members.

This will let you connect with others who are going through similar experiences. Take into consideration the culture of the community you are moving to.

Many retirees consider weather and proximity to their family when choosing a community. You should also consider what the community has to offer.

Look at the type and number of social events available. Check into what activities are available for physical exercise.

Fort Myers, Florida

With a mix of new and old, Fort Myers offers a community in a prime location. You are near the Caloosahatchee River and the beach for outdoor activities.

You will find many golf courses. There is also the Thomas Edison museum and a restored downtown.

Tucson, Arizona

If you are looking for warm weather and year-round sunshine, consider Tucson. It has been one of the fastest growing cities for retirees in recent years.

You will find the nation’s highest number of art performances here. There are also plenty of opportunities for outdoor activities.

Palm Desert, California

Surrounded by three mountains, residents here enjoy year-round warm temperatures. Over 30 golf courses are available for those who enjoy the sport.

Located east of Palm Springs, Palm Desert boasts homes owned by celebrities. World-class restaurants and shopping are nearby. You will find this is one of the most popular spots for retirement communities.

Georgetown, Texas

Located north of Round Rock, Georgetown has become a popular retirement spot. It offers a mix of history and modern convenience.

Restoration has brought over 200 buildings back to their original glory. Many of which are Victorian and pre WW1 era. Because of its popularity, you will find many shops and restaurants.

View Destination Guides

2. Write a Memoir

Take your acquired free time in your life in retirement to write down a memoir. You could write a chronological story of your life.

You could choose to write a series of lessons learned and mistakes made. You could put together a book of meaningful experiences.

Developing a written work will give you a sense of purpose and accomplishment. Give it to your loved ones as a way of sharing with them more about your life and family history.

3. Volunteer

Volunteering will give you a sense of responsibility, contribution, and appreciation. Helping others can give the same sense of satisfaction of a job well done.

Look for opportunities for you to share your expertise and knowledge. Often you can use your professional knowledge to help others.

Reach out to organizations like the AARP Find the Good Program. This organization offers a wide selection of volunteer opportunities.

You can get active in your community helping to organize social events. This gets you more involved and gives a sense of purpose.

4. Get Physical

Staying physically active is important for staying healthy. You don’t have to spend hours in the gym aiming for abs though.


Try an activity like biking. This is something you can do leisurely or more competitively.

About 19% of those over 55 now enjoy this hobby. This makes sense since it is low impact on the joints and offers cardio benefits.


If you are moving to a warm climate this is the perfect hobby to keep cool and stay fit. Look for a water aerobics class to join for a more structured workout.

5. Go-Part Time

Picking up part-time jobs after retiring offers both financial and social benefits. Don’t think that you need to work in an office.

Offer your services at a dog sitter or walker. This is something can do during the day.

Create a website and provide online services. You could provide seminars or workshops on your professional area of expertise.

Look to your local community college for teaching opportunities. If you have a creative hobby look into selling the items that you have made.

6. Learn a New Skill

Sign up for a class in your community or local college. This is a great way to discover a new skill or hobby. Conversely, you learn what doesn’t interest you.

Use your free time to learn a new language, pottery, or a musical instrument. Once you find something you enjoy you can start taking private lessons to hone your skills.

7. Join a Club

Many retirement communities have a center that organizes activities for retirees. This makes it easy to join a club and take part. There are clubs for exercise, hobbies, and volunteering.

Try a tai chi or reading club. Whatever activity you choose, find a group of people who have a similar interest.

You will have a sense of accountability and commitment if you know others are depending on you. Fellow club members can provide a source of support.

After Retirement

It is important to stay active both mentally and physically after retirement. Having a sense of belonging and purpose is necessary to feel fulfilled.

Try learning and a new skill and then joining a club for it. You could pick up a new outdoor activity like bicycling or swimming.

Start volunteering or working in a part-time position. These can give the same satisfaction as your old career. Look for opportunities to use your skills.

Having an active retirement means finding a new community. This helps make the transition into the next phase of life smoother

Let us help you select the perfect retirement community for you.


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Our weekly newsletter helps people of retirement age answering the question, “Where Should I Retire?” This can be a challenging question to answer because there are so many reasons why retirees want to relocate. The list of aspects to consider when determining where to retire is endless!

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